Semra’s Health Blog

Want to find a job that involves fitness? Well, there are many options that have salaries from around $30,000- more than $200,000. Fitness jobs can keep you in good shape and help others get in shape, too. Here are five jobs in the fitness industry:  Sports Medicine Physician  A sports medicine physician helps aid athletes of any age when suffering an injury from physical activity. They hel...

How do I eat healthy? This is a common question with many possible answers. But, not all of the responses you’ll get will make sense or help you get results. I struggled with this question for years having eating disorders, different diets, and doing lots of sports. It wasn’t until I did statistical research online and watched hours upon hours of podcasts and videos of popular fitness influencers ...