Semra’s Health Blog

Ronnie Coleman, Christopher Bumstead, Jay Cutler, Tom Platz, and Arnold Schwarzenegger are all people who helped define the sport called bodybuilding. But, have you ever wondered how they get into shape for their competitions? Or even how they work out to get that muscular?  Bodybuilding is a sport that involves extreme physical exercise to strengthen and enlarge muscles. The sport mainly involves male athletes, but there are women and wheelchair athletes who...

Want to find a job that involves fitness? Well, there are many options that have salaries from around $30,000- more than $200,000. Fitness jobs can keep you in good shape and help others get in shape, too. Here are five jobs in the fitness industry:  Sports Medicine Physician  A sports medicine physician helps aid athletes of any age when suffering an injury from physical activity. They hel...

How do I eat healthy? This is a common question with many possible answers. But, not all of the responses you’ll get will make sense or help you get results. I struggled with this question for years -- having eating disorders, trying different diets, and doing lots of sports. I didn’t find the right way to eat healthy until I did statistical research online and watched hours upon hours of podcasts an...